Zumba involves dance and aerobics performed to energetic music and it helps to burn calories even without realising it.
Zumba toning helps you to focus on specific muscle groups including arms, core and lower body.
Here you dance the digits and sweat the alphabets. Bokwa participants draw letters and numbers with their feet performing and energizing and addictive cardio workout routine.
Kickboxing burns an average of 500 calories an hour. It targets your arms, shoulders, abs, thighs and butt in one workout. Equipment like punching bags, jump ropes, weights, etc. are used
Pull out your gym mat and get ready to do a series of movements that will stabilize and strengthen the core. The moves may look simple, but they take a lot of precision and control.
Capoeira is not only a martial art, but an active exporter of Brazilian culture all over the world which combines music, acrobatics and dance, requires great deal of flexibility and strength.
One hour class specially designed for kids where you become fitter in the most fun way.
One hour class which includes different routines and focuses on toning of the body.